Focus / Breathing timer

A moment to reset.

A few quiet minutes, at your own pace. Breathe in, hold, breathe out, and hold again.

A little space to breatheReady when you are

Take your time

Breathe in4s

Hold4s

Breathe out4s

Hold4s

Adjust your session Timing, length & cues

Choose a pace that feels comfortable. Adjustments are available between sessions.

Breathe in

4 sec

Hold

4 sec

Breathe out

4 sec

Hold

4 sec

Session length Phase cue

There’s no perfect pace. Breathe gently, and stop if you feel uncomfortable.